100-Calorie Snacks for Weight Loss

Peanut Butter

One tablespoon of peanut butter, a delectable food that can be savored smooth or with crunchy peanut bits, is 96 calories.


A serving of two tablespoons of hummus contains approximately 82 calories, which leaves a few calories.

Mozzarella Cheese

A snack made with part-skim mozzarella cheese is an excellent method to consume protein. 

Greek Yogurt

Complement your 100-calorie nibble with a few berries and sprinkle with cinnamon to enhance the flavor. 


The 72 calories in one large egg enable it to be consumed in conjunction with another food to form a balanced sustenance. 


Light tuna in a can (107 grams) contains approximately 100 calories.

The Mediterranean Diet: Anti-Inflammatory Snacks