6 Best Breakfast Foods for Your Gut Health


If you're looking to shake up your go-to breakfast smoothie, adding kefir to it is one way you can boost your gut health.


Additionally, Manaker points out that the study found that eating walnuts yielded an increase in "good" gut bacteria.


Oatmeal is celebrated for its numerous health benefits, such as lowering LDL cholesterol and controlling blood sugar. 


If you're looking to start your day off by promoting regularity and preventing constipation, prunes are your ticket.


This natural sugar source makes for a deliciously sweet addition to your breakfast.

Banana-topped whole grains

We know that popular whole grains like oatmeal and whole wheat make great breakfast choices. 

The Mediterranean Diet: Anti-Inflammatory Snacks