6 Best Diets for Weight Loss After 50
If you're unfamiliar with the DASH diet, it stands for "dietary approaches to stop hypertension.
The Mediterranean diet shines a spotlight on heart-healthy fats and plant-based foods.
You can eat fruits, veggies, healthy fats, and whole grains on the Mayo Clinic Diet.
As you age, your muscle mass decreases, slowing your metabolism and leading to unwanted weight gain.
When following the 80/20 diet, you'll consume nutrient-dense, wholesome foods 80% of the time.
Last but not least, a low-carb diet for individuals over 50 who want to lose weight, considering your body's response to carbs isn't as favorable during this stage of life.