6 Best Low-Carb Vegetables, Recommended by Dietitians


Spinach is rich in iron, calcium, magnesium, potassium and several vitamins.


Kale is abundant in minerals and vitamins, and it is particularly abundant in selenium, an indispensable mineral that facilitates the synthesis of antioxidant enzymes within the body. 


Cauliflower is an excellent source of vitamins C and K, folate, potassium, and fiber.


Artichokes contain more fiber per cup of hearts than the majority of the other vegetables on this list, with over 8 grams. "It has a greater fiber content, which reduces


Moreover, broccoli belongs to the brassica family, which is renowned for its considerable array of health advantages. 


The fiber in asparagus accounts for nearly half of the carbohydrates it contains

The Mediterranean Diet: Anti-Inflammatory Snacks