6 Best Low-Carb Vegetables, Recommended by Dietitians


Spinach is not only used across cuisines, but it's full of nutrients. "Spinach is rich in iron, calcium, magnesium, potassium and several vitamins. I


Kale is packed with many vitamins and minerals and is a rich source of selenium, an essential mineral that helps your body make antioxidant enzymes. 


Cauliflower is packed with nutrients like folate, potassium, fiber and vitamins C and K. 


Another vegetable Scott recommends you include in your rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate.


Additionally, broccoli is a member of the brassica family—known for its substantial health benefits. 


Asparagus fits the bill: nearly half of the carbohydrates in asparagus are due to the fiber. 

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