6 Fiber-Rich Fruits For Healthy Weight Loss

Passion Fruit

Not only are tropical fruits an enjoyable way to incorporate more vegetables and fruits into your daily diet, but they are also rich in fiber. 


Yes, avocados are technically fruits! These creamy, green superstars pack in 10 grams of fiber one cup of cubed avo.


With almost 9 grams of fiber in a cup of guava, this is one fruit to have on your list to try if you haven't yet.


All berries are excellent sources of fiber, along with tons of antioxidants and micronutrients.


With a fiber content of just under 8 grams per cup, blackberries rank second among all berries. 

Pomegranate Seeds

For a delectable and invigorating texture, garnish salads with pomegranate seeds. 

The Mediterranean Diet: Anti-Inflammatory Snacks