6 Fruits to Add to Your Diet to Help You Lose Weight


Boosting your fiber intake can help with weight loss, as fiber keeps you full and keeps your digestion regular.


Even though raspberries have the greatest fiber of any berry, we nevertheless recommend using blueberries in your weight-loss plan. 


Oranges are widely known for their role in strengthening the immune system, but they also contribute significantly to weight loss.


Strawberries must be included in any discussion of the most effective fruits for losing weight.


Apples are rich in essential micronutrients and antioxidants, including vitamin C and potassium.


A type of carbohydrate that may improve gut health and fat burning, in addition to the 3 grams of fiber they already contain.

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