6 Healthy Snack Ideas To Slow Aging

Hummus & veggies

A simple plate of hummus and veggies is a super quick and easy snack that's also healthy and full of helpful nutrients.


If you're looking for a sweeter snack that doesn't contain added sugar, fruit like raspberries can be an excellent choice.

Boiled eggs

For a healthy, protein-heavy snack that will keep you full, hard-boiled eggs are an excellent choice.

Greek yogurt

Greek yogurt contains probiotics, which are good for gut health and can also help promote skin health.


Legumes like black beans, chickpeas, and lentils are full of plant-based proteins and fiber, which can be beneficial to your health at any age. 

High-protein bars

Protein bars are a healthy snack for many reasons, such as helping to build lean muscle and aiding in your weight loss goals.

The Mediterranean Diet: Anti-Inflammatory Snacks