6 Healthy Snack Ideas Under 100 Calories

1 Cup of Blueberries

Do not be deceived by their diminutive size; blueberries are loaded with weight and health benefits. 

1 Hard-Boiled Egg

A quantity of hard-boiled eggs can be refrigerated for an instant snack containing 6.3 grams (g) of protein and 78 calories.

1 Orange

Oranges are a nutritious snack option due to their low caloric content and high content of fiber and beneficial minerals (72 per orange). 

1 Cup of Strawberries

1-cup serving of sliced strawberries is a good source of fiber with about 3 g, and it’s an excellent source of vitamin C with 97.6 mg per cup.

1 Piece of String Cheese

Choose one stick of part-skim mozzarella string cheese, and you’ll net 84 calories and a whopping 6.7 g of protein.

½ Cup of Oatmeal

A ½-cup serving of oatmeal cooked in water contains just 83 calories.

The Mediterranean Diet: Anti-Inflammatory Snacks