6 High Fiber Foods for Weight Loss


Raspberry seeds are an excellent source of essential fatty acids, which support a healthy immune system.


Broccoli is an inexpensive source of fiber that can be integrated into virtually any dish. 


Carrots are an excellent source of beta-carotene, an essential form of vitamin A that is rich in fiber and is vital to good health. 

Spaghetti Squash

This delectable, subtly sweet vegetable is a favorite among those on a low-carb diet because it balances the acidity of a marinara sauce. 

Canned Pumpkin

Although more readily available, canned pumpkin contains the same amount of vitamin A, potassium, and iron as its raw counterpart. 


Lacking a substitute for sweetened cereal for breakfast? Oatmeal is the only viable high-fiber substitute.

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