6 High-Fiber, Low-Calorie Dinners in 30 Minutes or Less

[{"selector":"#anim-9ef66fd5-805c-4d48-b8a9-492a21641621","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cacaca53-011d-4f1b-b824-8452b343f354","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6ee0ff6-02fa-444c-8f36-f2b22703a78d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dcff449-05e5-4a25-a83b-a43a020002f5","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 High-Fiber, Low-Calorie Dinners in 30 Minutes or Less

Lemon-Pepper Linguine with Squash

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Easy Vegetarian Chili

[{"selector":"#anim-bfaf00cc-cfbb-4803-8b9d-d430ffff1d36","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-841787c9-24e4-405e-bb8d-da33c772c259","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bea2b020-2e17-45f2-aec6-250dff908742","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff6ca3f2-f0ac-4f0f-bf8a-6ac7c283cbab","keyframes":{"transform":["translate3d(0px, 720.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac55c1e-e0bc-4f85-9e88-94745180acf3","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f52896c-eaec-4afa-adb1-d10b0cc312e5","keyframes":{"transform":["translate3d(0px, 210.02184%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes.

Roasted Vegetable & Black Bean Tacos

[{"selector":"#anim-61300c02-572e-4a8e-86d4-8f82422eebd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6cb4ef05-089c-4af3-93da-2f6065fa5fa7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5dbd2df-d15d-41e4-b375-cfdca6884e59","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf4bd4fa-5499-4b1d-97bd-7d70e45df86e","keyframes":{"transform":["translate3d(0px, 464.78323%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63921359-58a4-4425-8c3f-c9eae750dac2","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ca8c33-fcb7-4ef9-be3a-8f2f67765a5b","keyframes":{"transform":["translate3d(0px, 165.79867%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

Chicken Hummus Bowls

[{"selector":"#anim-e1f1bdfe-7ec1-4c51-b48a-b9f3d91fcde9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25b75ecd-a85a-438c-9f12-4322401378b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a63b833e-a6a3-4d91-b99a-73a1b6b2e580","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27248892-0857-464f-b5c0-3a945ff411e8","keyframes":{"transform":["translate3d(0px, 750.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2081691a-2480-458a-b9ad-aa2de64f8ccb","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9412122-60e6-49a9-b34f-d41e43d6ea36","keyframes":{"transform":["translate3d(0px, 215.90417%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.

Easy Pea & Spinach Carbonara

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Tea-Leaf Salad

[{"selector":"#anim-4ab94f0c-8e33-4287-abbf-2939ed537489","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7be9c85-0146-423b-8927-3291a9a2c67a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ad7823f-aece-4cac-bee0-ae80cd2712f1","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450b5508-d346-4db1-80ad-4a15a416c7b4","keyframes":{"transform":["translate3d(0px, 745.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1991c3-3db4-4c7f-9af7-60d6d8048a0b","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33280126-9a6a-416d-805f-cda85c125880","keyframes":{"transform":["translate3d(0px, 175.95492%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix the salad at the table so everyone can appreciate the diversity of ingredients--from crunchy to savory--that make it so special.

The Mediterranean Diet: Anti-Inflammatory Snacks

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