6 High-Protein Snacks for Gut Health
High in fiber and a good source of protein for a snack, dried chickpeas offer a unique gut health boost at snack time.
Greek yogurt is a creamy, and satisfying, high protein, gut-friendly snack.
Similar to yogurt, kefir is a fermented milk product. "Kefir is a fermented drink prepared with cow or goat's milk.
Make it an adult snack by adding optional spice! When it comes to snacks, making them accessible and simple increases the chances that they will be made.
Pair a couple of squares of your favorite chocolate with a source of fiber-rich protein snack like a handful of nuts.
Peanut butter offers sustaining plant-based protein and fiber, which help support digestion.