6 High-Protein Snacks for Gut Health

Dried chickpeas

High in fiber and a good source of protein for a snack, dried chickpeas offer a unique gut health boost at snack time. 

Greek yogurt

Greek yogurt is a creamy, and satisfying, high protein, gut-friendly snack. 


Similar to yogurt, kefir is a fermented milk product. "Kefir is a fermented drink prepared with cow or goat's milk. 

Lentil or bean dip

Make it an adult snack by adding optional spice! When it comes to snacks, making them accessible and simple increases the chances that they will be made.

Chocolate-covered Almonds

Pair a couple of squares of your favorite chocolate with a source of fiber-rich protein snack like a handful of nuts.

Bananas & peanut butter

Peanut butter offers sustaining plant-based protein and fiber, which help support digestion.

The Mediterranean Diet: Anti-Inflammatory Snacks