6 High-Protein Vegetarian Dinners for Spring

Chipotle Tofu Tacos

Here, we tear the tofu instead of cutting it. That might sound odd, but it's the best way to get crisp, crumbly edges reminiscent of fish tacos. 

Baked Kale Salad with Crispy Quinoa

The lemon-honey-garlic dressing complements the sweetness from the roasted vegetables. 

Spinach-Tomato Macaroni & Cheese

An old-school classic gets a boost of nutrition and flavor from garlicky spinach and tomatoes in this healthy mac and cheese recipe.

Crispy Pea Fritter Salad

We mashed together peas, fresh mint and lemon zest with breadcrumbs to make small pan-fried cakes perfect for topping a salad.

Pantry Peanut Noodles

You can use whatever frozen vegetables you have on hand and finish the dish off with any herbs still thriving in your garden or hanging out in your crisper.

Lentil Bowls with Fried Eggs & Greens

Lentils are a quick and easy protein. We like French green lentils, which hold their shape when cooked.

The Mediterranean Diet: Anti-Inflammatory Snacks