6 Inflammatory Breakfast Foods You'll Want To Avoid
These compounds have been linked to higher levels of inflammation and traced back to chronic disease and specific types of cancer.
Swap your white flour options out for wheat-based breakfasts, and you are already well on your way to lowering inflammation.
If you regularly rely on them for a quick energy boost in the mornings, it might be time to trade them out for something more balanced.
Instead, opt for more balance by choosing higher-fiber and higher-protein options to prevent blood sugar swings and help your body digest the carbs you're consuming.
Too many added sugars may contribute to inflammation, so sticking to a classic latte with milk, coffee, and a sprinkle of cinnamon will be a better choice.
Many muffins are loaded with added sugar, saturated fat, and other pro-inflammatory ingredients.