6 Low-Calorie, High-Fiber Snacks for Weight Loss

[{"selector":"#anim-fa88fdc3-d788-4d1f-98b6-f76bee703075","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0185bf1-1755-4f95-8088-930de3e9533c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-296fd5d9-cc3a-470b-abff-8416d1316776","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-612b1e29-c52b-4b39-9c74-7b00ac8d572f","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 Low-Calorie, High-Fiber Snacks for Weight Loss

Everything-Bagel Crispy Chickpeas

[{"selector":"#anim-8fa4c97f-b54a-4d59-91a8-8668e787dfdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-705631e3-dfcd-4572-aea6-558953515832","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a4f5cbb-b8fe-40af-8c5a-332629c8ad5b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581862aa-a93e-43df-983a-dc0afbeb4aa7","keyframes":{"transform":["translate3d(0px, 447.03690%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb5e1999-1561-47eb-bd8c-9fcba2fa938c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831725d2-aebd-4dd2-8953-c3e6cbd3f7fd","keyframes":{"transform":["translate3d(0px, 154.86113%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In addition to providing a source of plant-based protein and sustaining energy, walnuts enhance the flavor with a touch of maple syrup.

Banana Protein Muffins

[{"selector":"#anim-6c5e6307-b057-417e-8488-289087ea0486","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b473f392-5028-4e1a-a3de-b84b00d574b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-639d4878-b13b-4163-ab10-837779324198","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a150fd5-1e72-4806-80b9-4ebe72195673","keyframes":{"transform":["translate3d(0px, 766.34919%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f765eff-a0c2-477c-bb4d-ede01fb353ea","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d4d12e-d063-487d-a198-4fbda40bb5f5","keyframes":{"transform":["translate3d(0px, 289.89891%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consider including them in your breakfast or as a portable refreshment.

Roasted Buffalo Chickpeas

[{"selector":"#anim-8cc1fef7-d873-4e47-ade3-681d953a949c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0280f5c4-017d-4991-b4a8-0f1eb44b0699","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3788bc3d-b42a-43cf-8527-a6f0b2068139","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e770b32-7586-4d9a-8141-34a9c2865d8e","keyframes":{"transform":["translate3d(0px, 463.70363%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e44897-630a-490a-9797-0ff726bea357","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92ac360-2922-404e-b1d6-a656380b1cd4","keyframes":{"transform":["translate3d(0px, 210.02184%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The act of submerging chickpeas in a vinegary spicy sauce imparts them with a delectable tang prior to roasting them.

Pistachio & Peach Toast

[{"selector":"#anim-3edad09e-60d7-413f-b9d5-5cd32f3f4a6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-768a17ac-a8d7-43a8-926d-e4ed9c8c47bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de9966bf-b8b3-4d5d-8f2b-0a5105c8ba0d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24af85c5-1bf7-4f51-b1dd-c2f8c207675f","keyframes":{"transform":["translate3d(0px, 743.49219%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3775765f-263d-4da2-a7cd-1885121cc35d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ed5a01-f74c-4158-a69b-1b7a2b9ae24e","keyframes":{"transform":["translate3d(0px, 149.39240%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These aromatic spiced nuts are ideal for incorporating into a cheese board, nibbling on, or presenting as a miniature appetizer.

Cranberry-Almond Energy Balls

[{"selector":"#anim-598d9d7a-7973-453e-b78c-253288ed518b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ec2bf91-94d0-4d90-830e-b17d3b9ac3e5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e1a32cab-3f32-46a3-b4ab-5553cd2e09eb","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390b89a4-2aec-4408-96dd-9c7cd8f50118","keyframes":{"transform":["translate3d(0px, 447.03690%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a52b759d-95e5-4f55-9c0d-6a7d8953ee84","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b4511d-3602-4e46-938f-5f0d4430959a","keyframes":{"transform":["translate3d(0px, 154.86113%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These energy spheres are ideal for snacking in advance. Cranberries, almonds, dates, and oats comprise these energy spheres.

Avocado Hummus

[{"selector":"#anim-3204e421-267e-4a02-b263-5cbde8212800","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1249380-5c3a-4567-bc0d-1877a138e63e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22df90e0-1bf7-4e59-90eb-ce52e2390c2f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4960a377-ffe6-499c-83a3-8b503d216256","keyframes":{"transform":["translate3d(0px, 766.34919%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d974b16c-bb34-42b9-9d64-9713c68a6320","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aa42ad4-6051-48af-aa27-b2b089a27e5b","keyframes":{"transform":["translate3d(0px, 174.39239%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This recipe for vibrant green hummus could not be simpler to prepare; simply pulse a few of the ingredients in a food processor.

The Mediterranean Diet: Anti-Inflammatory Snacks

[{"selector":"#anim-8f719a53-a2f4-4eb3-b560-ccb985ccf4a3","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0d1179c-1067-4952-9f01-f202bf650f0f","keyframes":{"transform":["translate3d(0px, 144.44443%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca852ec-d61f-4a6c-aa64-13bc2ddeff2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb42a61-707a-4b5e-be78-383679825b27","keyframes":{"transform":["translate3d(0px, 150.57650%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more