6 Low-Carb Breakfast Ideas That Will Keep You Full All Morning

Chocolate Chip Protein Muffins

Each muffin sans banana has seven grams of carbohydrates, so enjoy two muffins and a glass of milk, and you'll still be under 30 grams of carb when you start your day.

Broccoli Cheese Egg Muffins

They're also easy to customize with your favorite vegetables, and they can be made ahead of time, frozen, and reheated in under a minute. 

Carrot Cake Baked Oats

This breakfast treat is only 22 grams of carbohydrates—and that includes the cream cheese frosting. 

Savory Quinoa Breakfast Bowl

In order to keep your meal low-carb friendly, keep your portion of quinoa down to a half cup. 

Berry Chocolate Smoothie

It's full of antioxidants from frozen blueberries and strawberries and can be blended up in five minutes on a busy morning.

5-Minute Pesto Eggs

The only carbs are those in the toast you use as a base for your savory creation. Eggs, pesto, tomatoes, and feta cheese? Yes, please!

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