6 Scientific Health Benefits of Pineapple
The standout nutrient in pineapple is vitamin C, which supports the immune system and provides antioxidant benefits.
You may have heard that pineapple can lead to increased metabolism and weight loss.
Pineapple contains bromelain, a mix of enzymes that studies have shown can reduce inflammation and nasal swelling.
Manganese may enhance overall bone and mineral density and prevent osteoporosis.
Great source of antioxidants, specifically phenolics, flavonoids, and vitamin C.
Healthy diet — ideally one that’s high in antioxidants, which you can source through pineapple, to help fight off free radicals.