6 Superfood Snacks to Stay Full & Energized All Day Long


They are a source of fiber and healthy fats, which help keep people feeling full, too.

Trail mix of mixed nuts and dried fruit

One way to ensure that you're getting a good superfood snack is to combine multiple superfoods into one! 

Avocado toast

On its own, avocado is a beloved superfood full of healthy fats and fiber, as well as vitamins like folate, magnesium, and vitamin E.


Which is one of the most hydrating foods out there and is made of 92% water and packed with electrolytes.

Greek yogurt with berries

Berries provide antioxidants and fiber for digestion and almonds add extra good fat and fiber for a satisfying treat.

Chia pudding

Chia seeds are another example of a plant-based protein source, and even though these seeds are tiny, they pack a mighty punch of nutrients. 

The Mediterranean Diet: Anti-Inflammatory Snacks