Anti-Inflammatory Dinner Plan

[{"selector":"#anim-9b825a02-c8aa-4529-82be-d8938354fbb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a85c9440-8325-4584-9424-ccb2f2828e46","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f18d392b-e007-435e-a82a-cc92ae900428","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4b555b-1d08-4700-beac-a10de11956b3","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Anti-Inflammatory Dinner Plan

Dijon Salmon with Green Bean Pilaf

[{"selector":"#anim-948b7565-6ff8-499f-83f7-a961b9bd0132","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46973e36-293d-41b4-b6a9-683f8005b30d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1adff56-0f9a-48ae-8260-0d9c7e21d1b6","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-663a1eab-9495-46f0-bd7b-cec4ac8ce426","keyframes":{"transform":["translate3d(0px, 454.61368%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45aa44fa-1ae7-4c63-86a0-d54ab581ecc7","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50810cd4-da0c-43ee-b654-c81fcd3eeb27","keyframes":{"transform":["translate3d(0px, 199.23756%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile.

Garlic Roasted Salmon and Brussel Sprouts

[{"selector":"#anim-2199abb5-1d38-4963-909f-e478b4c8a441","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d3a523a-84fc-4cc7-9fde-e92b3dcd29cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3be0ee17-62b3-4138-b22e-9183400fa024","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfbbaad2-0719-4914-9bd7-8383cdd0a2bf","keyframes":{"transform":["translate3d(0px, 493.59679%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a65a7d8-324b-4fbe-9697-9b1e44e4df3a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62652290-1906-4794-9db5-d035250ee570","keyframes":{"transform":["translate3d(0px, 131.23458%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company.

Sheet-Pan Roasted Salmon & Vegetables

[{"selector":"#anim-a18abf4c-c698-4140-9035-d1a28479dc77","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27631bcc-c56e-400e-914b-041c1560b5ed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eee6b129-a925-4ab8-917c-a5009b48dd46","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8216a21-f610-4ae5-8025-631d2ab10320","keyframes":{"transform":["translate3d(0px, 430.88490%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c71aa0b7-0494-4138-8c2d-a9473dfaa134","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61582ae8-6fbd-432d-90ad-31e0b92357c0","keyframes":{"transform":["translate3d(0px, 249.63919%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This dish is packed with flavor and fits perfectly into a Mediterranean diet.

Chicken Quinoa Fried Rice

[{"selector":"#anim-943b8ba3-b51f-4e50-95ac-384541bbd388","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1094f3e5-edb8-4f11-9401-3a662f410204","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d15a9790-75fd-4258-9611-e30649b01c10","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c456d79-e482-420d-a3d5-74c02b01a803","keyframes":{"transform":["translate3d(0px, 458.00357%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e15b80-e57d-4412-8da0-eb92fa0b4dc5","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa8a1612-8c45-47fb-9a85-3ccd5da36ba6","keyframes":{"transform":["translate3d(0px, 201.19831%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular fried rice gets a protein boost when rice is swapped for quinoa in this healthy dinner recipe.

Skillet Lemon Chicken with Potatoes & Kale

[{"selector":"#anim-f2362fc9-6feb-4e6f-bc8e-87cc8999d806","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5bc3265-18f6-41c5-b329-ea277e76fe68","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b85f12ab-a1ac-4799-9307-a16455447680","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a7a5a8-599b-4487-95ce-16dbc8976fc5","keyframes":{"transform":["translate3d(0px, 454.61368%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19149f49-19db-4ce9-baa7-014c710e8e77","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39c8667-b9b5-48a2-9445-90dfa31ecce6","keyframes":{"transform":["translate3d(0px, 160.32990%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

Chicken Souvlaki with Herbed Couscous

[{"selector":"#anim-7dbb0f07-5c80-4270-92fc-78bcba590fa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f2635c7-6f36-42c5-9517-b474ae552202","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04c0d91c-bd39-4393-9e9a-82d3e9332e00","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95f88e6e-0734-45c4-8910-73e74fee0b91","keyframes":{"transform":["translate3d(0px, 420.71546%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad1dde1e-ca02-4ab7-97d5-4019acd29449","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a74fe2-eae3-4e1b-a613-4c8e6f752627","keyframes":{"transform":["translate3d(0px, 237.95089%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The kabobs are perfectly paired with a veggie-packed, yogurt-dressed Israeli couscous.

The Mediterranean Diet: Anti-Inflammatory Snacks

[{"selector":"#anim-a7cd4279-c8d7-4cee-b2d9-2b48a4597193","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46c1ac4-2d3b-42a9-b693-664545e31dda","keyframes":{"transform":["translate3d(0px, 144.44443%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-102c8e2c-34b4-42a7-b850-96c0750aee27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7afb6f9b-31d0-4df1-8366-aea19317ab6b","keyframes":{"transform":["translate3d(0px, 150.57650%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more