Anti-Inflammatory Low-Cholesterol Dinner Plan

Lemon-Herb Salmon with Caponata & Farro

Dig into your farmers market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables.

Winter Vegetable Mulligatawny Soup

Our meatless version of the Indian-inspired British colonial soup includes parsnip and squash to keep it hearty and satisfying.

Seared Tuna with Bulgur & Chickpea Salad

This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. 

Chicken & Mushroom Ragu

Deglazing with wine and scraping up the browned bits from the bottom of the pot is the key to building flavor.

Lentil Stew with Salsa Verde

Don't skip the parsley relish (salsa verde)—it's easy to make and lends a tangy accent that balances the flavors of the lentil stew. 

White Bean Soup with Pasta

We use mirepoix—a combination of onion, celery and carrots—to flavor this soup.

The Mediterranean Diet: Anti-Inflammatory Snacks