Anti-Inflammatory Lunch Recipes That Are High in Fiber

Sweet Potato & Cauliflower Rice Bowl

A simple citrusy drizzle, inspired by Cuban mojo sauce, finishes these vegan rice bowls, perfect for lunch or dinner.

Crispy Chickpea Grain Bowl with Lemon Vinaigrette

Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.

Black Bean Wraps with Greens & Cilantro Vinaigrette

A simple salad tossed with a tangy vinaigrette packs these no-cook wraps with tons of bright cilantro flavor.

Veggie & Hummus Sandwich

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. 

Teriyaki Tofu Rice Bowls

Topping these bowls with prebaked tofu also cuts down on the time it takes to make this quick meal-prep lunch.

Chickpea Salad Sandwich

This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.

The Mediterranean Diet: Anti-Inflammatory Snacks