Anti-Inflammatory Lunch Recipes That Are High in Fiber

[{"selector":"#anim-b9fdd4ee-c579-441e-8d8f-e685435d9341","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8cb7cd87-541a-4292-83b0-9ffc0310c6ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ec905c6-3412-414f-9a3e-9c66cd192124","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4bc026-413b-4743-aa47-8b310636425f","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Anti-Inflammatory Lunch Recipes That Are High in Fiber

Sweet Potato & Cauliflower Rice Bowl

[{"selector":"#anim-8f61b31e-fdaf-47cb-9e35-7a8a2e9f8c7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89fe1cf9-5fc8-4d70-b074-bb9fd5722216","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62c977ba-990b-48b7-8e76-9098def2aa5e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b487a234-cf56-4b13-8e3f-e73c8e17cd03","keyframes":{"transform":["translate3d(0px, 454.61368%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-992da010-5c85-4d3f-9aac-aba78238dd90","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5d70eb-8674-4031-8701-de9da52770da","keyframes":{"transform":["translate3d(0px, 194.33554%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A simple citrusy drizzle, inspired by Cuban mojo sauce, finishes these vegan rice bowls, perfect for lunch or dinner.

Crispy Chickpea Grain Bowl with Lemon Vinaigrette

[{"selector":"#anim-a6bbacbe-214e-4486-b4d3-47efaeac91db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f3af721f-3b4f-4815-9e0d-c927d8cdf061","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4da6f972-94aa-4fa7-ab8e-0ef017847fb7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e19985-2c23-4a0f-9f28-8b83cc54e8b2","keyframes":{"transform":["translate3d(0px, 315.55542%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db368244-36df-44e6-8412-00adc4fa3ba0","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abef4ddb-7d9d-4151-aa32-a0e630c12300","keyframes":{"transform":["translate3d(0px, 236.65221%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.

Black Bean Wraps with Greens & Cilantro Vinaigrette

[{"selector":"#anim-d1a9884c-c9d1-4a96-9dc1-faa300db315f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5c15f17-dff6-46ee-810a-da5d86d65eb2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1640de77-a26b-44ac-8416-a65a3103857c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed802ed4-27aa-4b4a-9f0a-541c1f5b050b","keyframes":{"transform":["translate3d(0px, 327.32017%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3010110f-0471-4f19-95f1-ba71c41ce432","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2c72d4-c28d-446c-b2a1-ce099994e4fd","keyframes":{"transform":["translate3d(0px, 190.41397%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A simple salad tossed with a tangy vinaigrette packs these no-cook wraps with tons of bright cilantro flavor.

Veggie & Hummus Sandwich

[{"selector":"#anim-0b2d9460-83cb-4147-ac71-97eba3dcbc28","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10bce2af-650c-4bae-bce8-96799b281114","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1966d2a-4d20-4272-98be-1c66a31ab8d4","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f44629b-bc9e-4f84-b8c0-fa0705ca6ea9","keyframes":{"transform":["translate3d(0px, 441.05445%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a41d69-987f-405b-a9e8-49c3ea9cf2cc","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10863e68-4b78-4336-a65e-caf309477e41","keyframes":{"transform":["translate3d(0px, 190.41397%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go.

Teriyaki Tofu Rice Bowls

[{"selector":"#anim-f7c4cca2-aec3-4d4d-a22a-b954d0b14a0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-480e7f98-9e6d-47df-8030-b8d71fee3d5f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e901e41-75f7-478d-9ef9-591641a09afb","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5a6a7d-75ed-46c0-88ff-7e01935308dd","keyframes":{"transform":["translate3d(0px, 745.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9fa838c-2df8-487f-b76f-a5940a1c865f","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0680e0f-f049-4496-9f30-cd72519b511b","keyframes":{"transform":["translate3d(0px, 213.94342%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Topping these bowls with prebaked tofu also cuts down on the time it takes to make this quick meal-prep lunch.

Chickpea Salad Sandwich

[{"selector":"#anim-c5b4e336-e684-43c9-ac35-8035b09b6a26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8dacaaac-aef2-4a2f-bbfe-8fc47cd31467","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec64553c-0d92-47d4-8054-f1e524b4e937","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-726863e7-11da-4046-a048-c598d2b10ff7","keyframes":{"transform":["translate3d(0px, 437.66457%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521bb2f4-a911-4f4e-87fd-ab4ad54be4f0","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a1ff185-d7c3-4ddf-992c-5c4b0b7a452e","keyframes":{"transform":["translate3d(0px, 252.23656%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.

The Mediterranean Diet: Anti-Inflammatory Snacks

[{"selector":"#anim-f67cb307-b2d1-44fb-8b74-1aa90daad879","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f93ba2e-8589-4c00-a70d-af7f5fc406f9","keyframes":{"transform":["translate3d(0px, 144.44443%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b21d864-034a-4b69-b985-d62bb9201304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9207753-ebbf-45a7-a9cf-3ec47a2ced7a","keyframes":{"transform":["translate3d(0px, 150.57650%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more