Anti-Inflammatory Snacks for the Mediterranean Diet

[{"selector":"#anim-6b01f48b-b139-4d4b-a445-d736da971df0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2199bad-f3b2-41cf-812b-9cf9816c6e7c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-854f047e-17c9-4626-9b60-042e47ead9be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fda815b-a26e-4dfa-b9d5-d19fcbc0672e","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Anti-Inflammatory Snacks for the Mediterranean Diet

Avocado Hummus

[{"selector":"#anim-300beb1e-ffcf-4dd9-a195-6d7c886310fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-529d4a34-837f-4c86-b7c8-66fe9268806e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9e4ae36-c13c-41f9-b3c1-d28fc6ff88d4","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f285acc-2502-4bc0-8afb-12028fc2594e","keyframes":{"transform":["translate3d(0px, 447.03690%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95687ade-64b8-4928-ae53-4c36d9c7b1d6","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3856c329-27ef-4c94-9a76-e5aa25da2508","keyframes":{"transform":["translate3d(0px, 176.91641%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This recipe for vibrant green hummus could not be simpler to prepare; simply pulse a few of the ingredients in a food processor.

Pistachio Bites

[{"selector":"#anim-1cba624f-06bc-4a01-9989-1af42a62e9e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bcd9f5b8-ccc9-4813-9637-c3df007ff41d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-747fbc97-d2ee-4fa4-97b4-6910e7aa5813","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7f64a9-15a1-451d-a72f-78b28a3cf3fa","keyframes":{"transform":["translate3d(0px, 788.88855%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a780ce1e-f6b8-48e1-9696-e9af7241a1e5","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6e062da-3a9f-4310-a041-76372c665d5a","keyframes":{"transform":["translate3d(0px, 305.55566%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Completing the flavor profile of these morsels are the pistachios' crunch and sweetness.

Energy Balls

[{"selector":"#anim-4c07f922-95d7-4309-b6c4-1fddd64a36c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-773fe749-2aaa-480f-be56-8bd87c7b44d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb06f9da-2095-4927-b3c9-ee07edb19855","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794bc8c9-5f10-4686-8609-bc5a61c16336","keyframes":{"transform":["translate3d(0px, 788.88855%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b02380-8b62-46f2-b7a3-364569636ab7","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95acf8e9-538f-411d-8f87-d27aa3ed352f","keyframes":{"transform":["translate3d(0px, 295.02933%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ideal for a gathering, these tomato-mozzarella-basil skewers are simple to assemble.

Caprese Skewers

[{"selector":"#anim-ba8b7869-aded-4be8-9f90-794909d9649f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fadc1fa4-b490-49a5-a86b-386fcbb8553b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f3fa61c-ea53-4325-afe7-fcb5ef202dcc","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f63d48-cbcb-4107-8f21-d277f362b05b","keyframes":{"transform":["translate3d(0px, 447.03690%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-565dc776-07a4-4de8-87b1-4f8dc9aa7976","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c4e00e6-c865-466d-9c2c-3579a4f94088","keyframes":{"transform":["translate3d(0px, 219.82575%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We arrange the components of a traditional caprese salad in a skewered fashion to create an expedient appetizer.

Pistachio & Peach Toast

[{"selector":"#anim-36870733-896a-4050-a506-86232a0c4b72","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2db575e-4cb4-4ecd-9a57-ac7f2d8c81d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29e3deb9-76e1-4789-b75a-6806bba66503","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195bdb4d-29b1-480c-bf31-a6408dfe427b","keyframes":{"transform":["translate3d(0px, 447.03690%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6fd9b24-bfa0-441f-9d6e-72db8ca93c5f","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871abe83-5d0a-470d-9485-88a7090cf493","keyframes":{"transform":["translate3d(0px, 176.91641%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These aromatic spiced nuts are ideal for incorporating into a cheese board, nibbling on, or presenting as a miniature appetizer.

Garlic Hummus

[{"selector":"#anim-1a10ae9e-900f-4600-adfb-f14b066c15df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b7ce9eb-e2cf-4040-883f-f85e12a73c86","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e62cdb15-5169-4e1d-950d-04516fab4acd","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2c62f39-e487-475f-b491-d0384cb5eb71","keyframes":{"transform":["translate3d(0px, 447.03690%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4221bc-527f-488e-ba9c-c985297eb1e9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e0966f-4934-4177-9253-7ea846b5102c","keyframes":{"transform":["translate3d(0px, 173.81563%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This recipe for garlic hummus could not be simpler to prepare; simply pulse a few of the ingredients in a food processor.

The Mediterranean Diet: Anti-Inflammatory Snacks

[{"selector":"#anim-7f54eb79-8adc-414f-af79-9861f2611bc5","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2c735d-c824-40b0-9e60-46fbd477ae54","keyframes":{"transform":["translate3d(0px, 144.44443%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e57d7d8-49a1-497b-8d49-49404577d0a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4507c6cb-a8ec-43c2-b7b1-6e1a7844543e","keyframes":{"transform":["translate3d(0px, 150.57650%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more