Best 100-Calorie Snacks for Weight Loss

Peanut Butter

To maintain a calorie count of 100 for your refreshment, complement one tablespoon of PB with jicama or low-calorie celery.


Incorporate smoked paprika and a dash of fresh lemon juice into your hummus for a flavor enhancement that provides no additional calories.

Mozzarella Cheese

A snack made with part-skim mozzarella cheese is an excellent method to consume protein

Greek Yogurt

Plain, fat-free Greek yogurt is an additional protein-rich sustenance. A 5.5-ounce individual cup is composed of 16 grams.


The 72 calories in one large egg enable it to be consumed in conjunction with another food to form a balanced sustenance.


Light tuna in a can (107 grams) contains approximately 100 calories. 

The Mediterranean Diet: Anti-Inflammatory Snacks