Best and Worst Drinks For Weight Loss

Best: Water

Additionally, two glasses of water prior to a meal may help you feel satisfied more quickly.

Best: Skim or Soy Milk

When dieting, beverages that are low in calories but high in nutrients are healthy alternatives. 

Best: Green Tea

Green tea extract is calorie-free and, according to some studies, may also aid in weight loss. 

Best: Vegetable Juice

Vegetable juice contains fewer calories while remaining as nutritious as fruit juice. 

Best: Black Coffee

When a surge of caffeine is required, coffee is a more suitable option compared to energy drinks or soda. 

Worst: Specialty Coffees

A 12-ounce caffe mocha can contain as many as 300 calories, while a 12-ounce vanilla latte can approach 200.

The Mediterranean Diet: Anti-Inflammatory Snacks