Best Foods For Weight Loss, According To Experts

Lean Protein

The same benefits apply to plant-based proteins such as lentils, beans, and legumes; additionally, their high fiber content promotes satiety.


Except for vitamin C, eggs contain nearly all essential vitamins and minerals, including phosphorus, calcium, and potassium


The fruit's high fiber content and high-quality source of healthful fats make it an excellent food for suppressing appetite. 


 Berries are an excellent source of fiber, antioxidants, and vitamin C, all of which are essential for optimal bodily function.


In addition to possessing anti-inflammatory properties, the fruit is rich in vitamin C and phytochemicals.


All types of vegetables can aid in weight loss. Cruciferous vegetables, such as cabbage, cauliflower, broccoli, and Brussels sprouts.

The Mediterranean Diet: Anti-Inflammatory Snacks