Best Foods to Eat on The Mediterranean Diet
Pistachios contain three nutrients that contribute to satiety: protein, healthful fats, and fiber.
While simultaneously inducing satiety, walnuts can augment the flavor and consistency of virtually any dish.
Seafood, specifically fatty coldwater fish such as salmon, is an inherent reservoir of long-chain omega-3 fatty acids.
Mediterranean Diet versus a low-fat diet, dairy foods were found to provide additional health benefits.
Watercress, which the CDC has designated as the most nutrient-dense food on earth, is an especially noteworthy vegetable on this list.
Their elevated protein and fiber levels are in complete harmony with the dietary emphasis on plant-based foods.