Best High-Protein, Low-Carb Snacks for Weight Loss


They are low in carbohydrates and offer a great energy source for folks who are blood sugar-conscious.

Deli Turkey

One of my favorite snacks that reminds me of the nostalgia of being a kid is a turkey rollup with a fun dipping sauce.

Plain Greek Yogurt

Plain Greek yogurt provides 15–17 grams of high-quality protein per 6-ounce serving, depending on the brand.


The combination of protein and fiber will help those who are interested in staying full and satisfied.

Poached Eggs

The combination of protein and fat help you get full faster and stay full longer, which helps reduce the likelihood of eating more than you should.

Hard-Boiled Eggs

Hard-boiled eggs are the perfect high protein grab-and-go snack to help keep consumers satiated throughout the day.

The Mediterranean Diet: Anti-Inflammatory Snacks