Best High-Protein, Low-Carb Snacks for Weight Loss


They provide individuals who are mindful of their blood sugar levels with an excellent source of energy and are low in carbohydrates.

Deli Turkey

You will feel as though you've obtained a complete and gratifying refreshment with every savory crunch!"

Plain Greek Yogurt

Greek yogurt as a foundation for smoothies, dips, or baked products while on a diet for weight loss.


Approximately 4 grams of fiber and 9 grams of protein are contained in half a cup of dried edamame.

Poached Eggs

Eggs can increase satiety and can be consumed at any meal or refreshment.

Greek Yogurt Smoothies

At a mere 70 calories and 10 grams of protein, this snack is both delectable and satiating, providing an abundance.

The Mediterranean Diet: Anti-Inflammatory Snacks