Best High-Protein, Low-Carb Snacks for Weight Loss


Pistachios contain 160 calories, 3 grams of fiber, and 6 grams of protein per ounce, or about fifty nuts."

Deli Turkey

You will feel as though you've obtained a complete and gratifying refreshment with every savory crunch!"

Plain Greek Yogurt

Greek yogurt is consistently ranked as one of the healthiest treats, irrespective of one's weight loss objectives. 


Approximately 4 grams of fiber and 9 grams of protein are contained in half a cup of dried edamame.

Poached Eggs

The convergence of protein and fat in the diet facilitates satiety by extending the time it takes to feel full.

Greek Yogurt Smoothies

If you're sick of consuming yogurt the old-fashioned way, boost your high-protein, low-carb snacking with a smoothie infused with Greek yogurt.

The Mediterranean Diet: Anti-Inflammatory Snacks