Best Nuts to Eat for Weight Loss


Walnuts, which are rich in protein, fiber, and healthful fats, are a satiating snack that helps suppress the appetite. 


Although classified as a legume, peanuts are frequently categorized as legumes on account of their nutritional composition. 


For those in search of a gratifying crunch, almonds constitute the ideal nibble to have on hand.


Pistachio shelling facilitates portion control and the practice of savoring each mouthful by slowing the rate of consumption. 


Cashews, which are the "third most consumed tree nut in the United States," give your weight loss voyage a delectable twist. 


Hazelnuts, which are rich in fiber and heart-healthy fats, can help stave off appetite between meals. 

The Mediterranean Diet: Anti-Inflammatory Snacks