Comforting High-Fiber, Low-Calorie Dinner Recipes

Pan-Seared Steak with Crispy Herbs & Escarole

This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal.

Easy Vegetarian Chili

Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes.

Eggplant Parmesan

Here we bake breaded eggplant for crispy results with fewer calories to boot. 

Sweet Potato & Cauliflower Rice Bowl

A simple citrusy drizzle, inspired by Cuban mojo sauce, finishes these vegan rice bowls, perfect for lunch or dinner.

Cornbread-Topped Chili Casserole

In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet.

Hearty Minestrone

Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.

The Mediterranean Diet: Anti-Inflammatory Snacks