DASH Diet Dinner Plan

[{"selector":"#anim-837b11e1-fae4-4c4d-b8a9-88228094cb76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1094727-1067-44b2-be5c-164a7dbbb135","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc1dffa2-2a49-4228-95ea-10eb8137c5d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8db4af9-ecf3-4235-b8a1-95024d031929","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] DASH Diet Dinner Plan

Spicy Shrimp, Vegetable & Couscous Bowls

[{"selector":"#anim-d3b7fce9-77b3-4ba5-ab79-59a23ab4a9fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2be82467-0510-4005-8c3b-4be597617564","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-efc6d943-fd8a-49dd-a4d8-6a034265aacb","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f53162-2936-4aad-a884-0f7cd5d0e7db","keyframes":{"transform":["translate3d(0px, 339.08485%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-694ca536-f546-45f8-acee-e5b58a775bb8","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b83ac5d-0fc6-4cb6-baea-f1a0301c838e","keyframes":{"transform":["translate3d(0px, 154.86113%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We like the chewy bite and large size of pearl couscous (sometimes labeled Israeli couscous) for the base of these bowls.

Sheet-Pan Harissa Chicken & Vegetables

[{"selector":"#anim-7f46951a-9334-4884-82ae-2a9279997978","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2b0f993-14bc-4d6d-8a7b-d4f993a5db43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd24fcde-97aa-4c4b-8475-6ee94874a7a3","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07dd3d8-a912-4f0e-90d0-e69c65378cb5","keyframes":{"transform":["translate3d(0px, 471.56290%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ed4fe8-801c-4fff-9fae-5480e449990f","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae3ae77-48fd-4c63-b3e7-b24a9247270f","keyframes":{"transform":["translate3d(0px, 208.06109%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste.

Walnut-Rosemary Crusted Salmon

[{"selector":"#anim-044ab3bc-8354-4e0c-bf31-e87c6d4b5757","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65724072-1f8a-42c1-8ac4-6ddbbe51af20","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4ddc43b-c8d3-4f90-9cd7-30952d171e61","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4787b8-6d7e-4371-8437-f0e9df259c9e","keyframes":{"transform":["translate3d(0px, 471.56290%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df99618-f48d-4eb5-bc7f-26d1dc7844cd","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6078a362-f881-48d6-8fec-7193de2e0364","keyframes":{"transform":["translate3d(0px, 210.02184%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pair this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for dinner.

Chickpea & Quinoa Grain Bowl

[{"selector":"#anim-9bbc5b8b-c19f-4ea1-9f4a-2a238341dcd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b3fabfe-f37c-4926-bcdd-cb7794d4e776","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5916f634-ef9b-45a1-a27f-c3ba75606c6e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd40b66e-6b51-4c17-bdef-f8612cc9c726","keyframes":{"transform":["translate3d(0px, 441.05445%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c9d63f-f405-496a-8fc2-e81f1c421179","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d38b37ac-b2fb-4e16-8559-cc8f72006abd","keyframes":{"transform":["translate3d(0px, 190.41397%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one!

One-Pot Garlicky Shrimp & Spinach

[{"selector":"#anim-acb65616-7032-41d4-886e-eeb51a402441","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1563fe4-8384-4a68-965d-c6e7ecb808b1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4bac115a-4273-4d3c-bb32-457113b0fabe","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a5a80a2-d42a-412f-a632-8d7fc782e5dd","keyframes":{"transform":["translate3d(0px, 471.56290%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90d69055-1ce4-4a3b-afca-0cc4dba084a9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f064ee73-53a4-4b66-a7e9-66a015b7f4c0","keyframes":{"transform":["translate3d(0px, 204.13951%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner.

Beef & Bean Sloppy Joes

[{"selector":"#anim-997a901a-ff65-4d82-912d-e36173b63697","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c839dc90-6393-41cb-975c-844376f72c87","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1b929a4-9f3f-4e95-87c5-5b638d7cf898","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-495780cd-bd40-4003-8792-6155164d4a61","keyframes":{"transform":["translate3d(0px, 689.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c4cc68a-04b6-4a6b-a182-3ef6651bd6eb","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad6f4aa-ca80-4c14-92d4-d91cc6f75113","keyframes":{"transform":["translate3d(0px, 200.21794%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams.

The Mediterranean Diet: Anti-Inflammatory Snacks

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