Dinner Plan for Mediterranean Diet Weight Loss

Turkey Enchilada Poblano Peppers

In this healthy take on a turkey enchilada recipe, we stuff everything into a roasted poblano pepper shell rather than tortillas to pack an extra serving of veggies into this meal.

Grilled Eggplant & Tomato Pasta

The combination of slightly smoky grilled eggplant and sweet tomatoes is delightful. 

Slow-Cooker Vegetable Stew

Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty.

Roasted Salmon Rice Bowl with Beets & Brussels

To ensure that you're getting 100 percent whole grains, look for a wild rice blend that consists of wild and brown rice.

Chicken & Mushroom Ragu

Deglazing with wine and scraping up the browned bits from the bottom of the pot is the key to building flavor.

Tofu & Watercress Salad with Mango & Avocado

This tofu-topped watercress salad is a fresh, plant-based meal perfect for when you want something hearty but are looking to cut down on the meat.

The Mediterranean Diet: Anti-Inflammatory Snacks