Dinners on the Mediterranean Diet in 25 Minutes or Less

White Bean-Sage Cauliflower Gnocchi

Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. 

One-Pot Shrimp with Tomatoes & Feta

Tomatoes add a burst of color and acidity, while chopped basil brings freshness. Serve over pasta or whole grains.

Spinach & Artichoke Chicken

Inspired by artichoke dip, we made a creamy cheese topping to serve on quick-cooking chicken breast cutlets for an oh-so-satisfying meal.

Salmon with Curried Yogurt & Cucumber Salad

This healthy and easy dinner recipe comes together in just 20 minutes.

Chicken & White Bean Soup

Rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

Taco Stuffed Avocados

Here we ditch the taco shell and use a hollowed-out avocado to hold a spicy turkey and black bean taco filling. 

The Mediterranean Diet: Anti-Inflammatory Snacks