Drinks You Need To Give Up in 2023 To Lose Weight

Fruit juice

Although a glass of juice technically qualifies as a fruit serving, it lacks the weight loss advantages associated with raw produce. 

Sweetened coffee drinks

Surely you are aware that a venti Frappuccino is not precisely conducive to weight loss.

Energy drinks

Energy beverages do not derive their "energy" solely from herbal ingredients such as matcha or ginseng.

Hydration supplement drinks

In recent years, hydration supplements have gained popularity on the grounds that they maintain fluid homeostasis.

Soda

There are numerous studies that link soft drinks to obesity and weight increase.

Sweetened tea

There are numerous studies that link soft drinks to obesity and weight increase. 

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