High-Fiber, Low-Calorie Dinners in 30 Minutes or Less

[{"selector":"#anim-c6465255-7a59-4a7f-b4a9-628281cf3e6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b530c966-2bb1-4a98-8f00-81db536f13a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2817fa40-93f9-48a1-a296-bb214e6eaafd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06805229-1b26-467d-95c1-a6f7b5deb1ff","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High-Fiber, Low-Calorie Dinners in 30 Minutes or Less

Lemon-Pepper Linguine with Squash

[{"selector":"#anim-54d300f2-63a8-42b1-9712-c32b3d0e1b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6100f9b5-60cf-4d86-a331-eace54e4c4b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b52e2575-b906-4e38-95fa-a6ad6d9c0438","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10a3705-5283-4918-b1ea-e0d670f932bc","keyframes":{"transform":["translate3d(0px, 437.66457%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b78b2a-5efb-46fb-b1f4-133b2ee57833","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6c77f1-aded-4649-af8b-f60110183c74","keyframes":{"transform":["translate3d(0px, 244.44438%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thinly sliced zucchini and summer squash bulk up this easy vegetarian pasta recipe.

Easy Vegetarian Chili

[{"selector":"#anim-f2defc07-e472-4c5a-a428-4a360550f5b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85c42b31-288d-41fd-90c8-e5d3c562fc79","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f70d7e72-b9a6-476e-bc23-d1e3588d4fa4","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e072d9ae-1d61-48ca-b03e-15054ef801ce","keyframes":{"transform":["translate3d(0px, 661.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02b5cb3-2c73-49e5-83de-afd2f49ff64c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aed3acd1-11a7-45da-9573-66c3a8678eda","keyframes":{"transform":["translate3d(0px, 188.45321%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes.

Roasted Vegetable & Black Bean Tacos

[{"selector":"#anim-f1d82f4d-b327-4b27-9d87-9f5faa2b6cf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c37f592-59cc-4c58-bbe6-b1a7f58133a1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36b5cf5f-aa42-427f-9aa2-680a1d449374","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae8bf23f-d8e1-478e-9512-49bb11c2ed92","keyframes":{"transform":["translate3d(0px, 454.61368%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b82f03-c89a-412b-b9d4-c4f6a45a3d68","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe976a6-df0a-4c80-9485-e918f2a688a3","keyframes":{"transform":["translate3d(0px, 132.61187%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

Chicken Hummus Bowls

[{"selector":"#anim-bdd2dc5f-0454-4c72-959c-40cc8d9cb487","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2dc12e41-9f5b-46c0-bf6b-9c0467c6eb19","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d14a0c06-9525-49ad-8339-6066ebf9c795","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcd64689-749e-4e00-bf9e-d741157b2d2a","keyframes":{"transform":["translate3d(0px, 717.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11e69c31-15d0-41c4-aa9d-3644801b2454","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f8461b-f8e0-438a-9d0e-879ffffddbf0","keyframes":{"transform":["translate3d(0px, 278.21061%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The spiced chicken atop these bowls is ready fast with the help of the broiler.

Easy Pea & Spinach Carbonara

[{"selector":"#anim-6ee1492f-641f-45ca-8fe4-0d6df2182e8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19ec158c-c26e-4faf-97bb-c60d888aa57c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff5ab36f-a289-41c4-869c-725f3f95adf1","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab7759c-58e3-4470-b788-292e50495fe3","keyframes":{"transform":["translate3d(0px, 437.66457%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78585b42-a30c-4cc6-a2db-5e406cba5dad","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5751fc7a-7a26-4740-98cd-8f764c5da169","keyframes":{"transform":["translate3d(0px, 184.53164%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

Tea-Leaf Salad

[{"selector":"#anim-9665f35b-298b-46c6-bad2-16902f56abde","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3e88501-d9cf-4496-814b-1936555ef3d0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14f159fd-23fc-43bb-a6b3-a782d4ab5dd0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aae8947-7f81-49cf-b527-f6c2305a6131","keyframes":{"transform":["translate3d(0px, 717.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3239752-8af3-416c-812a-3cb7731b2247","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37cedf4a-55da-4a72-be64-88e7c7f1499b","keyframes":{"transform":["translate3d(0px, 167.36114%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Traditionally, the star of this famous Burmese salad, laphet, is made by fermenting just-picked tea leaves for several months underground.

The Mediterranean Diet: Anti-Inflammatory Snacks

[{"selector":"#anim-03fd64e9-56f2-4f7a-8991-d761d809eece","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-523a9f93-e485-4135-99a8-1759a726962b","keyframes":{"transform":["translate3d(0px, 144.44443%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-270ae193-06cf-4188-b146-690d78bf26f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6081001e-d5e0-4171-ba8f-d5eefc8dd2ba","keyframes":{"transform":["translate3d(0px, 150.57650%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more