High-Fiber Salads That Follow the Mediterranean Diet

Kale, Quinoa & Apple Salad

Fresh apples bring crisp autumn flavor, and the kale breaks down when it's massaged with the dressing.

Superfood Chopped Salad with Salmon & Creamy Garlic 

Curly kale forms the base of this salad, but you could use chard or spinach.

Avocado Tuna Salad

Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. 

Lemony Lentil Salad with Feta

This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. 

Salad Primavera with Creamy Mustard Vinaigrette

This is a salad where the vegetables really shine and the lettuce plays a supporting role.

Green Goddess Salad with Chickpeas

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs.

The Mediterranean Diet: Anti-Inflammatory Snacks