High-Protein, High-Fiber Dinner Plan

Garlic-Anchovy Pasta with Broccolini

Here, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. 

Stuffed Sweet Potatoes with Chili

Sweet potatoes pair wonderfully with this simple chili recipe. Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe.

Black Bean Tacos

Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry.

Mushroom Stew

This mushroom stew is hearty and flavor-packed, with both fresh and dried mushrooms adding to the rich taste.

Caprese Pasta Salad

This light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding creaminess to every bite.

Piled-High Vegetable Pitas

hese pitas would also work well with whatever leftover cooked veggies you have on hand.

The Mediterranean Diet: Anti-Inflammatory Snacks