Ideal Recipes for the Mediterranean Diet

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Skillet Eggs with Tomatillos & Spinach

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Sichuan Ramen Cup of Noodles with Cabbage

[{"selector":"#anim-d8583a0a-b9ec-401f-9d60-e1a753db6aa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90ba8112-f3a2-4c7d-b624-11c0ce4c1532","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ed22eda-fbdf-4db3-b165-4192cb94db98","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96890c7-ee00-4259-bd34-81637ae1bb41","keyframes":{"transform":["translate3d(0px, 465.37027%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0405865b-87d6-45e3-91aa-03d8c29ccc9e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9c34d9f-3dc9-4ba1-9633-12f2779b0f99","keyframes":{"transform":["translate3d(0px, 210.02184%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This mason jar soup recipe in the manner of cup-of-noodles utilizes a combination of spicy chile paste.

Edamame Hummus Wrap

[{"selector":"#anim-dddf4805-4dc7-4af9-ad79-f3fab80ba016","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c480f0b2-7e73-4bce-9c6e-229eda5116c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-100350d3-f45a-4789-b378-73cf2b807167","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48813e0b-403a-4525-afd5-70fd8a6c50a0","keyframes":{"transform":["translate3d(0px, 473.70359%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93659b21-be16-4a36-9b03-2c6a65cf473d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ecadc1-3d40-4acb-8b08-5fb8f9cb1186","keyframes":{"transform":["translate3d(0px, 172.26527%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This simple hummus recipe, which substitutes protein-rich edamame for chickpeas, is an ideal vegetarian filling for a portable tortilla.

Kale & Lentil Stew with Mashed Potatoes

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Salmon Rice Bowl

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Rainbow Frittata

[{"selector":"#anim-c185846d-d056-413e-a34f-2e53797132c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-983e107d-2048-4e5f-9d73-15c27fc1335d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-def41a99-b375-430a-993a-c3afa0cef1b1","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9cde248-9dec-4dee-8632-9f9864aa4283","keyframes":{"transform":["translate3d(0px, 447.03690%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5c5c24-9fa8-47c2-b457-cf83708d4bb9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093da269-f1aa-442d-9dd1-5fc4a40033f4","keyframes":{"transform":["translate3d(0px, 220.80619%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This delectable frittata is stuffed with an assortment of vibrant vegetables and heart-healthy, omega-3-enriched eggs.

The Mediterranean Diet: Anti-Inflammatory Snacks

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