Low-Calorie  Vegetarian Dinners to Make Tonight

Lemony Lentil & Chard Soup

It keeps well but will thicken, so you may want to thin it with a bit of water or broth when reheating. Serve with warm whole-wheat pita.

Frittata with Asparagus, Leek & Ricotta

This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.

Cheesy Spinach-Zucchini Lasagna

Thanks to jarred marinara sauce and oven-ready lasagna noodles, this labor-of-love kind of meal can be ready in about an hour.

Winter Vegetable Mulligatawny Soup

Our meatless version of the Indian-inspired British colonial soup includes parsnip and squash to keep it hearty and satisfying.

Crispy Rice Bowls with Fried Eggs

We topped this rice bowl recipe with avocado, carrot, radishes and spinach along with eggs, but whatever vegetables you prefer will be just as delicious.

Cheesy Marinara Beans

This ooey-gooey dish has baked-pasta vibes but features protein-packed beans instead of noodles

The Mediterranean Diet: Anti-Inflammatory Snacks