Lunches Under 400 Calories That Are Perfect for Meal Prep

Chicken Fajita Bowls

This satiating salad substitutes store-bought crispy chickpeas for bacon in order to reduce saturated fat intake and simplify preparation. 

Turkey-Apple-Brie Sandwiches

Consider purchasing precut cauliflower from the produce section in order to reduce preparation time.

Chipotle-Lime Cauliflower Taco Bowls

Consider purchasing precut cauliflower from the produce section in order to reduce preparation time. 

Greek Kale Salad with Quinoa & Chicken

While the poultry is still warm, incorporate it into this nutritious five-ingredient salad to gently wilt the kale.

Rainbow Grain Bowl with Cashew Tahini

Consult the produce department's refrigerated section for precooked legumes.

Tuna & White Bean Salad

A supper consisting of the time-honored Italian combination of tuna in a can and cannellini beans is incredibly easy and gratifying.

The Mediterranean Diet: Anti-Inflammatory Snacks