Mediterranean Diet Dinners for Weight Loss

Veggistrone

This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. 

Chopped Chicken & Sweet Potato Salad

Look for escarole in the produce section near the leafy greens; if you can't find it, you can use romaine instead.

Celeriac & Walnut Tacos

Ground toasted nuts and chopped sautéed celeriac yield a texture similar to ground beef, then classic taco seasoning does the rest.

Curried Chickpea Stew

Who says a meatless meal isn't filling? Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.

Shrimp and Cauliflower Bake

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Easy Pea & Spinach Carbonara

Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. 

The Mediterranean Diet: Anti-Inflammatory Snacks