Mediterranean Diet Snacks for Weight Loss


"Everything bagel seasoning" is currently available in the spice section of the majority of supermarkets.

Classic Hummus

Making hummus at home is simple and requires only a few pantry items. 

Pumpkin Seeds

By soaking the seeds in vinegar, the robust vinegary flavor is preserved even after baking.

Apple with Cinnamon

A dash of cinnamon elevates this nutritious nibble from ordinary to extraordinary.

Rosemary-Garlic Pecans

These aromatic spiced nuts are ideal for incorporating into a cheese board, nibbling on, or presenting as a miniature appetizer.


Cranberries, almonds, dates, and oats comprise these energy spheres, which come together in minutes.

The Mediterranean Diet: Anti-Inflammatory Snacks