Simple Meal-Prep Ideas to Make This Spring

Edamame & Veggie Rice Bowl

The components of this vegan grain bowl recipe can be pre-prepared, making it a convenient meal option to bring to the office. 

Rainbow Grain Bowl with Cashew Tahini 

This vibrant bowl is nutrient-dense and will sustain you for hours. 

Egg Salad Lettuce Wraps

In place of bread, iceberg lettuce is an ideal low-carb alternative for serving the egg salad.

Chickpea & Quinoa Grain Bowl

Featuring an enormous 30 grams of protein and an assortment of flavors and textures, these meal-prep.

3-Ingredient Bell Pepper & Cheese Egg Cups

These portable baked eggs, which only need three primary ingredients (bell peppers, eggs, and grated cheese.

Salmon Couscous Salad

To expedite the cooking process, coat salmon briefly with olive oil and roast it at 450 degrees Fahrenheit for 8 to 12 minutes, or until opaque and firm.

The Mediterranean Diet: Anti-Inflammatory Snacks