Snacks To Eat on the Mediterranean Diet

Chickpea Salad

With its piquant flavors, this fresh salad satisfies midday cravings and can be prepared in approximately 15 minutes.


Hummus and the Mediterranean diet are a pair of complementary peas in a pod. 

Artichoke Dip

Therefore, this recipe may be appropriate for individuals with lactose intolerance as a nibble.

Greek Zucchini 

n addition to aiding in the healing of wounds, vitamin C facilitates iron absorption.

Baked Phyllo Chips

The recipe for these crisps is permissible on the Mediterranean diet. 

Garlic Hummus

This recipe for garlic hummus could not be simpler to prepare; simply pulse a few of the ingredients in a food processor.

The Mediterranean Diet: Anti-Inflammatory Snacks