The Best Healthy Snacks for Weight Loss


Pistachios and other nuts have a rather high proportion of calories and fat, which may cause concern for some individuals.

Sliced avocado

Avocado slices are yet another option for a bite-sized snack that can give your body an amount of beneficial fat. 


Watermelon as a snack in the middle of the afternoon if you're looking for something that's a little bit more on the sugary side.

Greek yogurt & berries

The one drawback of this snack is that it does not contain a sufficient amount of protein or fiber to help you feel full.

Frozen fruit

Frozen fruit is recommended as a healthy weight loss snack.

Salsa & peppers

It is common practice to disregard salsa as a potential healthy snack option.

The Mediterranean Diet: Anti-Inflammatory Snacks