Top 6 High-Fiber Foods to Help Your Digestive Health
The veggie may be tiny, but peas boast an impressive amount of fiber — around 4 g per ½ cup.
Half an artichoke (the edible part at the bases of the petals) clocks in at 3 g of fiber.
Avocado lovers, rejoice! Here’s a good excuse to order avocado toast: Half of one avocado has about 5 g of fiber.
Edamame is a tasty, fiber-rich snack, boasting about 4 g per ½ cup.
When people think of high-fiber foods, likely beans come to mind — and for good reason.
They’re filled with fiber! One medium-size pear has 5.5 g.