Vegan Mediterranean Diet Dinner Plan

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Sweet Potato & Black Bean Chili

[{"selector":"#anim-964d6788-60e7-459d-b124-e9c0531d8ae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5003099-27a7-4590-a2f8-a5f8295f2cd3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60505ee0-6c25-4847-9e88-6e4e1a1f132b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99538b7-d9e2-4571-8e96-fcea7e5f2f5f","keyframes":{"transform":["translate3d(0px, 454.61368%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60321bed-cdf7-4cee-ba93-1b45bda572f0","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71fbe59a-0e9c-44ff-85cf-ea1c06638f24","keyframes":{"transform":["translate3d(0px, 263.92494%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili.

Vegan Grain Bowl

[{"selector":"#anim-dff06cb6-9fb4-4edd-8d5d-73c092684232","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb531900-13ec-4dbf-b52d-6dfdcd90fa17","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a204635-5dfc-40aa-a42c-7f2892abaa52","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12470dd8-a946-4130-80c8-8345601e873c","keyframes":{"transform":["translate3d(0px, 720.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ccb4d59-85f4-4f27-88ea-ee67889d48e0","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13abf749-281e-4674-827d-9967501ff0e5","keyframes":{"transform":["translate3d(0px, 167.36114%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing.

One-Pot Tomato Basil Pasta

[{"selector":"#anim-3ca100e9-72cb-4aa8-b96c-f13d288c94b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-757ceabb-6acc-4b3f-a2dc-873f7de4d520","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5999bc4d-94d3-4e22-8107-23736854ff3d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e189cb-de6d-48c0-88d8-82ab280fe210","keyframes":{"transform":["translate3d(0px, 447.83412%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a1af75-7007-4be1-a6c8-4a9cc955d54d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4591307-9702-478e-a88e-c15fbc4f28c2","keyframes":{"transform":["translate3d(0px, 249.63919%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner.

No-Cook Black Bean Salad

[{"selector":"#anim-d4d9c4ea-7e17-4ae7-a5d7-b16117777968","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e802e83-0091-4122-8a95-72a0c31842fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62891e95-084d-47a6-bfdd-fdcb80444503","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717b743a-a3ae-41a1-8566-6a9349fd56e3","keyframes":{"transform":["translate3d(0px, 458.00357%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d20e20d-b2d8-4b77-8850-ba192d4e1e88","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41538ba-2459-4dc2-91e8-f0bd7d83d8c4","keyframes":{"transform":["translate3d(0px, 164.23614%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado.

Vegan Shepherd's Pie

[{"selector":"#anim-8960d19c-6fdf-45a6-9b8d-fc97f6ede962","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2deb568-7427-4678-a84c-919d029a674a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-323dd1e4-46ef-44af-b1de-2db126b90a10","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963a698b-f1b3-45e4-8e1f-4301b14d85dd","keyframes":{"transform":["translate3d(0px, 717.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-418332a6-7c3a-49a6-9b44-724a4cd8ce70","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-160d77df-6541-4ab7-a23a-c9e1c86d320f","keyframes":{"transform":["translate3d(0px, 166.57991%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lentils take the place of ground meat and vegan butter adds creaminess to the mashed potatoes in this easy vegan shepherd's pie recipe.

Beefless Vegan Tacos

[{"selector":"#anim-014487f2-05a0-4b92-ae06-b150410e3841","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-deee8b0e-02c0-4e46-b941-c74aa401cd79","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa053e49-a995-4baf-8372-e9b3a6498336","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf448c9-d97a-4285-9eb7-97400dcdbd19","keyframes":{"transform":["translate3d(0px, 689.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9de8dbb-b678-4e35-be1f-1b9401f82200","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-862e9a3b-8679-4d16-9725-1be6df37ca76","keyframes":{"transform":["translate3d(0px, 402.39639%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take taco night in a new direction with these healthy vegan tacos.

The Mediterranean Diet: Anti-Inflammatory Snacks

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